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This is a full hour focused solely on you — a calm, distraction free space to reconnect with your body, mind, and soul. In our fast paced lives, moments like this are rare, yet so important for inner balance and wellbeing. Just one session can help you feel more grounded, centred, and ready to face the days ahead.
What to Expect from a Session:
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Check in – how you are feeling, discuss body and mind challenges
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Gentle stretching
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Relaxation, breathing and visualisation
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Basic relaxation checks – how to release tension in the body
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Tapping/grounding exercises
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Check out – self-care, focus, positive thoughts
The sessions will take place in the Soul Sanctuary studio. This can be booked in pairs.
Cost per therapeutic session is £45. (£25 each if a pair)
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